class SCHEDULE

in person and online

Tuesdays

2.30pm Triyoga Camden & online

Wednesdays

6.30pm GMT Dynamic  Level 2  (60 mins)

Fridays

6.30pm Yin via Yogaloft All levels (60 mins)

Sundays

10am GMT Dynamic  Level 2-3   (60 mins)

Live streamed from Virgin Active Clapham

Sundays

7pm Yin (Relax Soft Flow) Yogaloft @Home 

Those times don't work for you?  Access class recordings HERE 

For a musical accompaniment to classes there are Spotify playlists you can access below.  

Click here for Dynamic playlist

Click here for Chilled/ Restorative Flow Playlist

Here is a link to pre-recorded classes on Ekhart Yoga. 

Class Styles
 
dynamic flow
SlowMotion
relax flow
 

Private lessons & injury rehab

Private studio in Notting Hill, London W11 or ONLINE  

Just movement

A movement practice tailored to your body and your life.  

If you want to develop your skills in a light-hearted and no-nonsense way, jump in.

-Movement skills

-Handstands

-Wind down and relax

Work with me if you want someone who understands bodies and their individual quirks.  

We adjust the practice according to how you feel on the day.  Knackered? Full of beans? Aching from a marathon?  No problem.   

Mindset Magic

Deal with the shit you're holding onto, figure out who you really are and what’s really important to you, then feel good about yourself for being authentic and fully accept yourself for who you are.

I use the Demartini Method which is a highly effective tool to help you transform any form of stress or conflict, and I love applying this to physical health.

Through asking a set of key questions, we get to the core of the issue and I then help you change your perspective on people or events in your life. 

The process changes your brain wiring and chemistry, which has a knock-on effect with the rest of your life.

It's great for dealing with:

  • trauma

  • loss or breakups

  • shame and guilt

  • health crises or pain

  • resentment or anger towards a person or situation

  • anxiety and depression

  • exorcising your demons! 

pain & Injury rehabilitation

I take a body-mind approach to pain, as there are often underlying stressors contributing to pain.  

  

I have extensive experience working with pain and injuries (my own too!) and have found the movement-plus-mindset approach works most effectively.  

  

My aim is to provide you with physical and mental tools to get to the core of the issue and help you take control of your situation. 

Your recovery is very much down to YOU.  Think of me as a catalyst or facilitator, rather than a miracle healer.  I will shower you with all the TLC and rehab I can but you have to be prepared to work too. 

Hi, I'm Amy slevin

 

I empower people through movement and mindset.  

I love to move and have a laugh (at myself) in the process.  If you are into that too and want the group exercise vibe, check out my classes.  

I've always been into movement, from dance to parkour and lots in between.  I used to be an osteopath but switched to yoga because it was a more fun and effective way of getting people in pain better, and adding in a psychological approach tackles stressors that often contribute to pain.  

I am fascinated by pain and the mind-body connection. My own injuries and working with people in pain have led me to study how our beliefs about injuries influence pain and recovery. I am trained in the Demartini Method, which I use to help people and I give public talks and workshops on pain, injuries and movement. Click here for more.

I have been teaching fun yoga classes to the self-motivated since 2013.  FlowMotion developed as a way to combine all of the elements I enjoy in one class.  Plus the spiritual stuff isn't my bag.  

I work privately with people who want a tailored practice or who have injuries or specific movement goals.  I've assisted people with issues ranging from ankle sprains to severe back pain, depression, feeling lost and frustrated.  I simply help people to help themselves. 

Join the crew 

events 

 

YOGA INJURIES AND HOW TO DEAL WITH THEM 

        Saturday, March 13, 2021

2.30-4pm

click to find out more

transform your relationship with pain & illness 

4 week course starts MARCh 2021

click to find out more

an unconventional yin workshop

saturday 27th march

2.30-4.30pm

click to find out more

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