Just movement

A movement practice tailored to your body and your life.  

​

If you want to develop your skills in a light-hearted and no-nonsense way, jump in.

​

-Movement skills

-Handstands

-Wind down and relax

​

Work with me if you want someone who understands bodies and their individual quirks.  

​

We adjust the practice according to how you feel on the day.  Knackered? Full of beans? Aching from a marathon?  No problem.   

Mindset Magic

Deal with the shit you're holding onto, figure out who you really are and what’s really important to you, then feel good about yourself for being authentic and fully accept yourself for who you are.

​

I use the Demartini Method which is a highly effective tool to help you transform any form of stress or conflict, and I love applying this to physical health.

​

Through asking a set of key questions, we get to the core of the issue and I then help you change your perspective on people or events in your life. 

​

The process changes your brain wiring and chemistry, which has a knock-on effect with the rest of your life.

​

It's great for dealing with:

​​

• trauma

• loss or breakups

• shame and guilt

• health crises or pain

• resentment or anger towards a person or situation

• anxiety and depression

• exorcising your demons! 

​

pain & Injury rehabilitation

I take a body-mind approach to pain, as there are often underlying stressors contributing to pain.  

I have extensive experience working with pain and injuries (my own too!) and have found the movement-plus-mindset approach works most effectively.  

My aim is to provide you with physical and mental tools to get to the core of the issue and help you take control of your situation. 

​

Your recovery is very much down to YOU.  Think of me as a catalyst or facilitator, rather than a miracle healer.  I will shower you with all the TLC and rehab I can but you have to be prepared to work too.