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Sep 26
1 min

FREEDOM in LOCKDOWN

As #lockdown2 descends, it may feel like our freedom is being impinged upon but freedom and restriction exist in balance

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Amy Slevin

Aug 17
2 min

tired? is it really coffee you need?

Our energy levels naturally fluctuate throughout the day - you know this already. I’ve been about thinking this in relation to coffee con...

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Amy Slevin

Jul 14
7 min

posture - should we stand up straight?

We all know what good posture is - upright, erect spine, shoulders down and back, chest forward. And by contrast “bad” posture is hunched...

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Amy Slevin

Jun 23
1 min

can we avoid injuries?

Bulletproofing your body’ and making it resistant to injury is... a fantasy. I used to believe it was possible, but not anymore. Truth is...

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Amy Slevin

May 27
3 min

how to deal with corona neck pain

The pain in your neck is a signal from your body that it needs to move.

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Amy Slevin

May 19
2 min

Tight Hamstrings? Try this...

Been stretching your hamstrings for years and still not getting any release from them?

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5 Ways to Relieve Lower Back Pain in Upward Facing Dog

Amy Slevin

May 13
5 min

5 Ways to Relieve Lower Back Pain in Upward Facing Dog

Understand why your back might hurt during upward dog and discover what you can do about it.

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Amy Slevin

May 5
2 min

Staying Perky at Work & Movement Snacks

Movement snacks can help boost your self esteem and make you more productive...

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Amy Slevin

Apr 24
4 min

Is alignment overrated?

Many a yoga student has been injured in class by obediently following instructions, believing that teacher knows best...

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Amy Slevin

Apr 1
4 min

Adapt or Die.

Change your mindset. Not easy, but more empowering than staying pissed off, anxious and feeling like a victim. Of course, you could wallow

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