corona classes

Recordings of classes from lockdown. Relive the memories...
Beginner-ish - mostly basic movements accessible to most people
Gold - Active older adults who are looking for a modified FlowMo class that recreates the original moves you love at a lower-intensity
Intermediate - You love moving and enjoy the odd challenge (and skipping them sometimes)
Advanced - You love to work hard and develop movement skills 
MUSIC! For the full FlowMo experience pick a playlist from my Spotify

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