AMY SLEVIN

ABOUT THE DAY: 

Dynamic Movement
Blast off the cobwebs, get fired up and feel strong and sexy to the coolest, uplifting and energising tunes. Explore new ways of moving and master familiar ones with creative sequences to challenge your mind and body.  
 
Inversions
Time, space and the right techniques to help you find and hold your balance either in headstand, forearm balance or handstand, according to your preference. Terrified of going upside down? Don't worry, we'll ease you in gently and you don't have to do anything you don't want. Different challenges will be set for different levels of ability.   

Stress Transformation Workshop
A stress workshop like no other, you will learn about what really drives stress, understand why it sticks around like that one guest at the end of a party, and learn how to transform it. Using a combination of Eastern and Western philosophies & psychologies you will be guided to look at your current biggest stress from an entirely new perspective and feel more balanced, calm and resilient.

Restorative Flow Class
Stretch it out, breathe it out and chill out in the final session where you'll well and truly relax your body & mind.  Restorative Flow is a delectable experience where you can float off into the stratosphere, aided by music specifically selected to send you soaring.  Gentle rhythmic movements lull you and your nervous system into a state of bliss, and a guided relaxation then stills the body and quiets the mind.  People often find this a transcendental experience. 

The Location
Set in the glorious green pastures of Lauderdale House in Highgate, our naturally lit studio overlooks the garden. If the weather is warm and dry we will take our afternoon Stress Workshop outside, under the pine trees.

The cafe serves salads, sandwiches, pasta, soup, empanadas, cakes and all manner of teas & coffees. 

At lunch you are welcome to roam the park, sit by the water and watch the ducks and bask in the sunshine. There is free parking on the street outside. The nearest tube is Archway (Northern Line) and you can either take a ten minute power walk up the hill, or maybe ride a bus (143, 210, or 263) instead. There's a bus stop right outside.