uk winter retreat
27th-30th December 2020

 sold out 

What to expect

teaching pic.jpg

Escape London and Corona for an end of year delight

Hone your FlowMo skills, blast away the Christmas excess, enjoy gorgeous winter walks, curl up by the fire and clear out some 2020 baggage on this 3 night retreat in the New Forest.

What's Included

  • 3 Nutritious meals per full day

  • 3 nights accommodation

  • 2-3 Daily FlowMo sessions plus optional workshops

  • Life skills to take home with you

  • Optional digital detox - let me confiscate your phone! 


The accommodation

The delectable Gambledown Farm, New Forest, Wiltshire. See more here.


£560 pp shared room - book before 31st October 2020

£850 not sharing - book before 31st October 2020

Prices increase by £100 after 31st October 2020.

Non-refundable deposit to secure your spot is £150

The final payment is due 1st of December, 2020

Price excludes transfers

Refunds for the full amount will only be considered in exceptional circumstances and reviewed case by case by assessing supporting documentation for the reasons given.


In the event of government lockdown, all funds will be refunded.


Proposed schedule

(Subject to change)

Day 1 (Sunday 27th Dec) 


4pm - Arrive & settle into rooms & explore


Introductory tea - casual as people arrive. Optional reading/chill time


6pm  -  Dinner 


7-8.15pm  -  Restorative Flow - 


Bedtime 9pm


DAY 2 (Monday 28th Dec)


8.30-10 - Wake up Dynamic Flow


10.15 - breakfast


11am - walks/ activities/ free time/ 


1pm - lunch


2pm - naptime/ yoga nidra


3pm - 5pm - Dynamic Practice/Workshop 


5-6.30pm - Mindset workshop 


7pm - Dinner


DAY 3 (Tuesday 29th Dec)


8.30-10am - Wake up Dynamic Flow


10.15 - breakfast


11am - walks/ activities/ free time


1pm - lunch


2pm - naptime/yoga nidra


3pm - 4.30pm - Dynamic Practice/Workshop 

5-6.30pm - End Of Year Mindset workshop 


7pm - Dinner


DAY 4 (Wednesday 30th Dec)


8.30-10am - dynamic practice


10.15 - Vacate rooms


10.30 - Final session


12.30 - pub lunch (optional)