Classes & workshops
Yoga and then some.
FlowMotion is like yoga but different. It's fun. We playfully combine different movement disciplines for a creative flow experience that will get you out of your head and into your body. Inspired by yoga, dance, gymnastics, parkour and osteopathy, FlowMotion will move you in mysterious (and familiar) ways.
Escape the stress of daily life and enter a world of flowing movement to make you strong, flexible, sexy* and immortal**.
FlowMotion is informed by Osteopathy for a safe practice. Plus variety and tweaks to traditional yoga poses will keep you well rounded.
FlowMotion aims to challenge and develop both brain and body through variety and mixing disciplines. There's enough consistency to allow you to master the movements.
If you like variety, love developing new skills, feeling a sense of achievement, you will love FlowMotion. If you can laugh at yourself along the way even better.
*Sexiness is subjective.
**Claims of immortality may be exaggerated.
Time and space (and technique & supervision) to nail it.
Pain, injuries and the mind-body connection are my key subjects. I have accumulated a vast bank of experience and knowledge through my years working with my students' pain, as well as my own. Pain and injuries are often here to teach us something, although it can be difficult to see what that message is. I explain how realising how our pain and injuries are helping us rather than hindering us is the key to freeing ourselves from their grasp.