Classes & workshops

Yoga and then some.

FlowMotion is like yoga but different.  It's fun.  We playfully combine different movement disciplines for a creative flow experience that will get you out of your head and into your body. Inspired by yoga, dance, gymnastics, parkour and osteopathy, FlowMotion will move you in mysterious (and familiar) ways.

Escape the stress of daily life and enter a world of flowing movement to make you strong, flexible, sexy* and immortal**. 

 

FlowMotion is informed by Osteopathy for a safe practice, plus the variety and tweaks to traditional yoga poses will keep you well rounded. 

FlowMotion aims to challenge and develop both brain and body through variety and mixing disciplines. There's enough consistency to allow you to master the movements. 

If you like variety, love developing new skills, feeling a sense of achievement, you will love FlowMotion. If you can laugh at yourself along the way even better.

*Sexiness is subjective.

**Claims of immortality may be exaggerated.

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 The clue's in the name. Expect to wiggle, flow, sweat and giggle in this fun, flowing, dynamic class.  We fuse yoga with movements from dance, animal locomotion, gymnastics, osteopathy, dynamic and static stretching, joint mobilisations. It's finished off with a well deserved relaxation. 

Benefits:

Real flexibility

Earn that cake (but choose kale instead)

Enhance coordination

Balance body and mind

Learn cool tricks to impress your mates

Feel lush during and after class

Better sex and sex appeal

Healthy joints and spine = healthy mind

Level 1 - beginners, no experience required

Level 2 - learn basic arm balances and inversions

Level 3 - more complex sequences with arm balances and inversions 

Tuesdays 12.30-1.45pm at Triyoga Chelsea

Fridays 12.30-1.45pm at Triyoga Chelsea

Sundays 10-11.30am at Virgin Active, Clapham

dynamic

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Tired? Lazy? Wanna do something good for your body without too much effort? This is for you. Or supplement your training elsewhere with a dose of chilled mobility work.

 

Experience a feeling of all-round wellness. Breathe and flow between slow movements inspired by yoga, Qi Gong, dance and instagram.  Rhythmic, repetitive actions and wiggles within stretches will unstick your myofascia better than holding an intense stretch.  This class is accompanied by soft music to soothe your soul. Your joints will feel looser, your body freer and your mind will float off to another realm.  It's delicious. 

 SlowMotion is great for:

~after work when frankly you can't be bothered but still want to do something for your body

~when you need to get out of your head without chemical intervention 

~athletes who want better mobility

~people returning from injury and need to ease into activity

~when you need to feel a little bit virtuous

Suitable for all levels

slowmotion

Even more chilled than SlowMotion. Enjoy a bit of R & R & R with this one (restore, relax, recover).  Sway yourself silly with rhythmic wiggles, stretches and joint mobilisations plus breath work.   

 

Influenced by restorative yoga, dance, and osteopathic self-mobilisation, this class is for when you need rest and recovery.  Let the sweet, sweet music lull you into a sublime state of relaxation as you languish in restorative positions. 

Suitable for all levels

Sundays 7.35pm at Yogaloft, Queens Park 

restorative flow

 
 
 
 

workshops

Time and space (and technique & supervision) to nail it.

If you love a handstand but can't quite stick it, this is for you. You will learn what to do with your body and how to find balance.  Handstands are a skill  that take a while to master so don't expect perfection in one sitting. However, you will go home understanding how to place your body when handstanding and feeling closer to being able to handstand independently.

5 WEEK COURSE AT TRIYOGA CHELSEA MONDAYS  7.45-8.45PM 

STARTS 18TH NOVEMBER

Handstands

Want to nail inversions but afraid of falling? Then you need this workshop! You will become comfortable with the floor by learning techniques to fall safely without hurting yourself.  A bit like exposure therapy, you will stare your fear in the face by deliberately falling out on inversions (in increasing levels of scariness) so many times that falling will become second nature. 

Falling with grace

Inversions, such fun but they can be tough little b*tches.  This workshop focuses on headstands and forearm balances.  In this workshop you will experiment with different ways to enter inversions and how to find balance. Expect to use the wall and work in partners.  You will have plenty of time to practice headstands and forearm balances and variations thereof.  If you're afraid of falling I'd recommend my Falling With Grace workshop (or a private lesson) first. 

Inversions

Crow, side crow, koundinyasana and more. Level 1 Lift Off! Will look at the foundations of arm balances from the hands up.  If you can chaturanga or do a push up, you can do an arm balance.  Learn how strength is only half the story. Technique and repetition are the other half. Level 2 Beyond Bakasana: Once you've nailed crow and side crow we'll look at harder arm balances and putting them into flowing sequences. 

Arm BALAnces

Enquire about organising Flowmotion at your studio/event or private lessons. You know you want me.

© 2019 by FlowMotion