workshops & courses

pain & illness course

If long term pain or illness affects your daily life and gets in the way of a good time, this is for you. 

Arm yourself with tools to rethink your problem and turn it into your ally, thus setting yourself up for healing.

yoga injuries workshop

If injuries in yoga plague or frighten you, this workshop is for you. We discussed

~how and why injuries occur ~how to rethink them

~turn injuries to our advantage 

Recording £30

Unconventional Yin Workshop

Great workshop for teachers who want to gain tools and ideas to bring to their yin classes.

~how moving helps us to relax

~the nervous system and how it relates to this practice

~types of stretching

~the benefits of moving in a stretch

~fascia & the nervous system

~types of stretching and ways to improve flexibility

Recording £30

falling with grace

Want to do inversions but too afraid? Want to know what to do if you fall? What if there was a workshop that could teach you how to fall without it being a big deal?

This workshop is for people who want to do inversions but are too scared to do them without a wall.

 

You will learn techniques to fall without calamity so that you build confidence and eventually balance upside down. You will face your fear head-on by deliberately falling, with assistance to begin with.

There'll be plenty of time, support and patience to get you to past your fear so that you can take your inversion away from the wall and into the centre of the room.

 

Prepare to move around a lot and get comfortable with the floor. Falling is inevitable. Learn to do it with grace and without fear. 

handstands

If you love a handstand but can't quite stick it, this is for you. You will learn how to get up, how to come down and exactly what to do with your body to achieve balance.  Handstands are a skill that take a while to master.

 

In this upcoming course you will be given the drills and skills to get upside down and stay there.

Coming soon!

yoga teacher mentoring

~Lacking confidence in your teaching?

~Suffering from impostor syndrome?

~Struggle to manage injured students?

In this 3 month mentoring program, we meet weekly online and monthly in person (where possible) to boost your teaching confidence and make you the best teacher you can be.